How to Use an Inversion Table ? ClearSkys | Computers & Technology

Some people find it tricky to use an inversion table for the first time. Others are left skeptical as to whether the therapy really works. With some practice, you can perfect the technique very quickly and enjoy the many benefits of these instruments.

Though they look intimidating, one should not be scared of using an inversion table. However, you should seek a doctor?s advice before commencing the therapy. There are certain disorders that may hinder one from being able to invert their body completely. You may proceed when the doctor says it?s okay to do so.

Have someone else to act a spotter nearby, especially for the first several times. This person should be well aware of what you?re doing. While most tables are easy to use, it takes some time for one to get used to their mechanical operation. Having a spotter gives some safety assurance-you will be able to go down and up as you like. If you don?t feel comfortable with the table, you can try an inversion chair instead.

Be gentle as you go down. On inverting yourself completely for the first time, you?ll feel a massive blood rush to your head. While this is easy to get used to, you should be prepared for it and work into it gently. Move down about 10 degrees every half minute till you?re completely vertical. If this is too quick, do it slowly at a pace which you feel comfortable with. Descending too fast may induce a feeling of lightheadedness due to the rapid movement of blood.

Be gentle on your way up as well. Doing it too fast may cause you to become lightheaded and blackout. At this point, you may be assisted by the spotter especially if you?re a beginner who hasn?t yet mastered the device controls.

Hang for several minutes. For most people, 5 minutes are enough to stretch the body without overdoing it. Initially, you may start to become impatient. In this case, try to relax and breathe smoothly. Keep in mind that because you aren?t using gravity boots, you have some extra support to assist you.

Focus on the task at hand. Inversion therapy works well when one becomes accustomed to it. By concentrating on stretching your hips, back, ligaments and other tight areas, you?ll notice a substantial increase in effectiveness.

When you feel comfortable, swing several times back and forth then side to side in a restrained manner. Don?t attempt this if it?s your first time. After you?re comfortable, you will find that this aids in stretching out the body. Be careful to avoid overdoing this. You should also be supervised by an experienced person when attempting this exercise.

Performing this routine for one week will make you feel better. However, it won?t fix your problems. You need an inversion table every day to counteract the gravitational force. Before purchasing, read some online reviews and try out various devices. This will help you find the equipment that suits your body perfectly. All devices are almost equally effective in helping people stretch their backs. You therefore don?t have to spend lots of money on an expensive piece of equipment.

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Source: http://www.clearskydomains.com/how-to-use-an-inversion-table/

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